Earthing/Grounding: ‘an outrageously simple’ healing concept
There’s a Barefoot Revolution taking place. People are learning that one of the most simple and effective things they can do for their health and well-being is to ground themselves. By simply making bare skin contact with the Earth’s surface, we access an unlimited supply of free electrons that calm us and reduce inflammation in our bodies. We quickly and easily shift into a more relaxed and healthier state!
FYI: If you can access a patch of bare cement (i.e. a basement floor) it could be used during cool weather in lieu of the actual earth, because cement conducts the earth’s electrons. If it’s damp it will work even better (same goes for the earth).
You can also ground yourself mentally by imaging that you are in contact with the Earth. A guided meditation can be helpful, such as this excellent free meditation from FragrantHeart.com: The Tree – A Grounding Meditation.
If you are not yet familiar with grounding, check out some of the following links to learn more.
The Grounded documentary:
Dr. Mercola article about grounding/earthing:
Book: Earthing: The Most Important Health Discovery Ever
Electric Universe – The Human Story – James Oschman
“Dr. James Oschmans presentation at the Annual World Congress of Anti-Aging Medicine. Dr. Oschman believes that a new milestone in medicine is upon us harnessing the diagnostic and therapeutic use of energy. This new technology which is entering mainstream medical use stimulates the repair and regeneration of one or more tissues.”
A site that ships earthing/grounding products from within Canada (I am not affiliated with these companies):
Another site that ships from within Canada: