Good to Know


I’m a fan of simple things – the simpler the better.  Below is a collection of some random simple things that might make your life a little better.  Of course, always do your own research.  I offer these links for those interested in investigating simple approaches to wellness.

“Meet The Unseen Therapist (In whom the impossible becomes routine).  The Unseen Therapist is your “spiritual healer within.” She is ever-present and, when you learn to use Her skills properly, you will find She is vastly more powerful than drugs, surgeries and other man-made attempts at healing.”  Free new e-book from the man who gave us EFT/tapping:

Free Distant Reiki healing, from the International Centre for Reiki Training

The Butterfly Hug: A simple, easy way to release any negative emotion, easy for children to learn quickly.

Super Simple Detox Method – Dry Skin Brushing

Did you know there is a Naturopathic Teaching Clinic at the Brampton Civic Hospital?  It’s free!

Doreen Virtue’s Free Online Archangel Oracle Card Reading

Turmeric Golden Milk Recipe  This recipe from Dr. Arjan Khalsa, taken in the evenings, has lessened a friend’s chronic knee pain and helped many anothers sleep through the night.  It’s also simple and delicious.  I add cinnamon – which is anti-inflammatory – and coconut oil.

Crystals are super-powerful (and cheap!) healing tools.  Learn more:
Doreen Virtue: How to Select and Use Your Personal Crystal
Doreen Virtue: How to Clear, Program and Charge a Crystal
Doreen Virtue: Multiple Uses for Crystals

The Prince “Sermon” – One Song in 528:  “This is a little known, largely secreted, “sermon” by the rock legend, Prince that he recorded as a prelude to his One Song track…”


"The Prince Sermon" – One Song in 528 from Revolution Television on Vimeo.

Natural Opioid Pain Medication Alternatives

10 Natural Flu Remedies that Work

Natural Sleep Aids, from Dr. Axe

Fermenting Foods—One of the Easiest and Most Creative Aspects of Making Food from Scratch

Earthing/Grounding: “an outrageously simple” and “too good to be true” healing concept.  Lots of info here.

Learn to Meditate

Organic Coffee Enemas “remove toxins accumulated in the liver and remove free radicals from the bloodstream”, and are part of some holistic cancer protocols, including the one used by legendary Dr. Nicholas Gonzalez.

Treatment of Shingles with Vitamin C

A simple technique for healing on all levels (it’s free!): EFT (Tapping)

My favourite book… life changing: Autobiography of a Yogi.  Read it for free here.

More Little-Known Uses for Baking Soda, including as part of a cancer protocol;  Baking Soda a Cure for Humanity, from Dr. Mark Sircus.

The Bodytalk System The Cortices Technique Demo

Dr. Ted Savchenko @ Self Healing Festival 2012 “European neurologist turned spiritual healer when he could no longer help his patients, others doing prayer did so he learned that and got results doctors can’t explain.  The power of prayer is his gift. He has a smile of an authentic healer.”

There is tons of great, inspiring information about natural, holistic approaches to dealing with cancer at the Truth about Cancer website.

God’s Love letter for you…

Peer Reviewed Studies on Cannabis and Cancer – dozens of them are listed here. [Watch RUN FROM THE CURE - The Rick Simpson Story.  Rick Simpson is a True Canadian Hero who Rediscovered Cannabis as a Cure for Cancer and many other Diseases and at one point was forced to flee the country as a result of his heroic efforts.]

Marijuana for Trauma – Veterans Helping Veterans  [Note that the U.S. Department of Health and Human Services (HHS) has held Patent No. 6630507 for marijuana as a "neural protectant" since 2003.]

Wellspring Chinguacousy in the north-east area of Brampton offers many free services for cancer patients – highly recommended.  I volunteered at Wellspring for many months in 2015 – it’s a wonderful place.

There is free food all around us during the warm months.  Here is one example of a common, extremely healthy ‘weed’ – purslane.  Dandelion is another – extremely good for your liver!

Under pressure to get a vaccine you don’t want for yourself or your child?   Vaccine Choice Canada has information about Exemptions and Informed Consent.  Vaccines are not mandatory in Canada and cannot be made mandatory because of the Canadian Constitution.

Solutions for protecting yourself against EMF pollution.

528Hz – the frequency of LOVE … more here from Dr. Horowitz.

Free Music tuned to 528Hz.

Breathing to Live Longer, from Dr. Mark Sircus.

Natural approaches to healing from anxiety, from Dr. Mercola

Pranayama Breathing Technique to Reduce Stress, Nervousness and Anxiety

Robert Litman, of The Breathable Body, offers suggestions on Breathing and Anxiety, and Buteyko Breathing

Wash hair with baking soda and vinegar Baking soda is all I use to brush my teeth as well. It’s cheap, simple, effective and fluoride-free! This is a fascinating interview with Dr. Tim Rainey, a practitioner of minimally invasive dentistry. Dr. Rainey says that brushing with baking soda at night has a profound effect on your oral health, as it destroys the acidic environment required by pathogenic bacteria.

Introduction to Natural Allopathic Medicine, from Dr. Mark Sircus.

Turning Pain Into the Path “When life gets difficult, one can easily become lost in agitation and confusion and feel helpless or hopeless. Yet, these uncomfortable experiences can also be used as a doorway to inner peace, to a sense of clarity and completeness. In this talk Geshe Tenzin Wangyal Rinpoche explains how you can transform your pain into a path of personal development.”

Boost Individual Excellence and Business Performance Part III. Raising Your Vibrations and Energy.  Interestingly, this is from Kenneth Klee – one of the most respected bankruptcy lawyers in the U.S.

Some free resources for empaths (highly sensitive people who feel and are affected by other people’s – or animals’, or global – energy), from Michael Smith, Ph.D.:  1) pdf: You’re an Empath, Now What?  2)  Replay of a recorded empath training call:

This is a tremendous free resource (a pdf of a book) for parents of autistic children… also for anyone dealing with parasites.  Healing the Symptoms Known as Autism.  (Speaking of autism, Vaxxed: from Cover-up to Catastrophe, the documentary that thoroughly details the CDC’s scientific fraud regarding the MMR vaccine and autism, revealed by Senior Scientist Dr. William Thompson, is now streaming for only $3.99 on Vimeo.)

Dr. Leonard Horowitz is a prolific medical truther/whistle-blower who has also written extensively on natural and spiritual healing (i.e. Healing Celebrations: Miraculous Recoveries Through Ancient Scripture, Natural Medicine and Modern Science).

Know Thyself:  The Illuminated Chakras, a video from Dr. Anodea Judith, provides a wonderful description of the main centers of the human energy system.  A free e-book is also available on her website on this page.

Antahkarana Healing Symbol

Some great info on safe dental fillings, from a friend:  “They used to make filling material out of white zinc oxide powder and clove oil extract, called ZOE, that was economical, safe, naturally pain relieving, anti-bacterial and anti-fungal. But ZOE does not last very long – a few years at most. Holistic dentists can make ZOE fillings. I’ve had them placed over the years and so has my daughter. They are great!  [The "silver" amalgams were secret formulas using various percentages of "quacksalber" (mercury) and that's why the dentists that wanted the monopoly on fixing teeth with mercury fillings were first called "quacks". Everyone knew that hat makers went mad from the mercury vapours they inhaled, so mercury in dentistry was a hard sell for quacks, at first. The dentists solved that problem by forming a guild and taking dentistry away from all the non dentists, barbers, apothecaries etc. that knew perfectly well how to mix ZOE and put it in a cavity for instant relief.]”